[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arcr.cz\/jak-cvicit-na-ortopedicke-podlozce\/#Article","mainEntityOfPage":"https:\/\/www.arcr.cz\/jak-cvicit-na-ortopedicke-podlozce\/","headline":"Jak cvi\u010dit na ortopedick\u00e9 podlo\u017ece?","name":"Jak cvi\u010dit na ortopedick\u00e9 podlo\u017ece?","description":"Pro dobr\u00fd v\u00fdvoj nohou je vhodn\u00e9, aby d\u011bti chodily bosky po nerovn\u00e9m povrchu. Ve m\u011bstech, kde na silnic\u00edch je asfalt a v bytech lamin\u00e1tov\u00e9 nebo linoleov\u00e9 podlahy toti\u017e nemaj\u00ed tuto mo\u017enost. Proto se ortopedick\u00e9 podlo\u017ekyContinue reading<\/a>","datePublished":"2022-06-08","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.arcr.cz\/author\/#Person","name":"arcr.cz\n","url":"https:\/\/www.arcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arcr.cz\/wp-content\/uploads\/masazni_podlozka_bsVckZ.jpg","url":"https:\/\/www.arcr.cz\/wp-content\/uploads\/masazni_podlozka_bsVckZ.jpg","height":0,"width":0},"url":"https:\/\/www.arcr.cz\/jak-cvicit-na-ortopedicke-podlozce\/","about":["N\u00e1kupy"],"wordCount":532,"articleBody":" Pro dobr\u00fd v\u00fdvoj nohou je vhodn\u00e9, aby d\u011bti chodily bosky po nerovn\u00e9m povrchu. Ve m\u011bstech, kde na silnic\u00edch je asfalt a v bytech lamin\u00e1tov\u00e9 nebo linoleov\u00e9 podlahy toti\u017e nemaj\u00ed tuto mo\u017enost. Proto se ortopedick\u00e9 podlo\u017eky staly pro rodi\u010de velk\u00fdm pomocn\u00edkem. Jedn\u00e1 se o speci\u00e1ln\u00ed potah s vypoukl\u00fdmi prvky r\u016fzn\u00fdch velikost\u00ed a tuhosti, kter\u00e9 maj\u00ed p\u0159i ch\u016fzi po podlo\u017ece mas\u00e1\u017en\u00ed \u00fa\u010dinek. Z cel\u00e9 \u0159ady produkt\u016f si m\u016f\u017eete vybrat r\u016fzn\u00e9 typy mas\u00e1\u017en\u00edch povlak\u016f. Nejobl\u00edben\u011bj\u0161\u00ed v\u00fdrobky jsou z jednotliv\u00fdch puzzl\u016f, kter\u00e9 lze slo\u017eit pro d\u011bti i dosp\u011bl\u00e9 ve tvaru stezky nebo koberce. Intenzita \u00fa\u010dinku na chodidlo z\u00e1vis\u00ed na tvaru a tuhosti konvexity povrchu. K \u010demu jsou cviky na ortopedick\u00e9 mas\u00e1\u017en\u00ed podlo\u017ece? Na chodidlech se nach\u00e1z\u00ed takzvan\u00e9 reflexn\u00ed body spojen\u00e9 s t\u00e9m\u011b\u0159 v\u0161emi vnit\u0159n\u00edmi org\u00e1ny. Na\u0161e nohy jsou ka\u017ed\u00fd den vystaven\u00e9 velk\u00e9mu tlaku, a proto pot\u0159ebuj\u00ed zvl\u00e1\u0161tn\u00ed p\u00e9\u010di. Mas\u00e1\u017e chodidel pomoc\u00ed ortopedick\u00e9 podlo\u017eky p\u016fsob\u00ed na v\u0161echny akupunkturn\u00ed body chodidla a slou\u017e\u00ed ke zlep\u0161en\u00ed zdrav\u00ed a prevenci mnoha ortopedick\u00fdch vad nohou u d\u011bt\u00ed. Cvi\u010den\u00ed na mas\u00e1\u017en\u00ed podlo\u017ece m\u016f\u017ee pomoci v n\u00e1sleduj\u00edc\u00edch p\u0159\u00edpadech: prevence vzniku deformit nohou u d\u011bt\u00ed; sn\u00ed\u017een\u00ed svalov\u00e9ho nap\u011bt\u00ed; odstra\u0148ov\u00e1n\u00ed bolesti paty a chodidla; p\u0159i ko\u0148sk\u00e9 noze; odstra\u0148ov\u00e1n\u00ed bolest zad u dosp\u011bl\u00fdch. Ch\u016fze po vypoukl\u00e9m povrchu zlep\u0161uje celkovou kondici, zm\u00edr\u0148uje \u00fanavu a normalizuje krevn\u00ed ob\u011bh. Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f u d\u011bt\u00ed, se kter\u00fdmi se mnoho rodi\u010d\u016f setk\u00e1v\u00e1, jsou ploch\u00e9 nohy. Mas\u00e1\u017en\u00ed podlo\u017eka https:\/\/ortek.cz\/ p\u0159in\u00e1\u0161\u00ed dobr\u00e9 v\u00fdsledky, a proto se doporu\u010duje jako preventivn\u00ed opat\u0159en\u00ed pro v\u0161echny d\u011bti, kter\u00e9 za\u010daly chodit. Ch\u016fze bosky po vypoukl\u00e9m povrchu zasahuje na v\u0161echny \u010d\u00e1sti chodidla. K u\u017eite\u010dn\u00fdm vlastnostem ortopedick\u00e9 mas\u00e1\u017en\u00ed podlo\u017eky pat\u0159\u00ed: pom\u00e1h\u00e1 podporovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla; posiluje imunitn\u00ed syst\u00e9m a zabra\u0148uje vzniku r\u016fzn\u00fdch druh\u016f onemocn\u011bn\u00ed; pro spr\u00e1vn\u00fd v\u00fdvoj no\u017en\u00ed klenby odborn\u00edci doporu\u010duj\u00ed zah\u00e1jit cvi\u010den\u00ed na chodidla od prvn\u00edch kr\u016f\u010dk\u016f d\u00edt\u011bte; ch\u016fze po vypoukl\u00e9m povrchu zvy\u0161uje tonus k\u016f\u017ee na chodidlech; mas\u00e1\u017e aktivn\u00edch bod\u016f na chodidle stimuluje mozek, co\u017e m\u00e1 pozitivn\u00ed vliv na v\u00fdvoj d\u00edt\u011bte. Cvi\u010den\u00ed na d\u011btsk\u00e9 ortopedick\u00e9 podlo\u017ece Cvi\u010den\u00ed lze zah\u00e1jit od prvn\u00edch kr\u016f\u010dk\u016f d\u00edt\u011bte. D\u011bti do dvou let pot\u0159ebuj\u00ed podlo\u017eku s m\u011bkk\u00fdm, vypoukl\u00fdm povrchem. Ona se p\u0159izp\u016fsob\u00ed v\u00e1ze d\u00edt\u011bte a ch\u016fze po n\u00ed je bezbolestn\u00e1. Star\u0161\u00ed d\u011bti mohou p\u0159ej\u00edt ke cvi\u010den\u00ed na podlo\u017ek\u00e1ch s pevn\u011bj\u0161\u00edm povrchem. Pro preventivn\u00ed \u00fa\u010dely sta\u010d\u00ed pro ty nejmen\u0161\u00ed cvi\u010dit t\u0159ikr\u00e1t t\u00fddn\u011b po 5 minut, pokud je to pravideln\u011b. 4\/5 - (1 vote) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak cvi\u010dit na ortopedick\u00e9 podlo\u017ece?","item":"https:\/\/www.arcr.cz\/jak-cvicit-na-ortopedicke-podlozce\/#breadcrumbitem"}]}]