[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arcr.cz\/jak-ucinkuje-terapie-tmou\/#Article","mainEntityOfPage":"https:\/\/www.arcr.cz\/jak-ucinkuje-terapie-tmou\/","headline":"Jak \u00fa\u010dinkuje terapie tmou","name":"Jak \u00fa\u010dinkuje terapie tmou","description":"Tradice star\u00e1 tis\u00edce let poch\u00e1z\u00ed http:\/\/www.yogashop.cz\/pomucky-pro-meditaci\/ z Tibetu Tibet\u0161t\u00ed mni\u0161i se distancovali od sv\u011btsk\u00e9ho \u017eivota proto, aby l\u00e9pe rozpoznali sami sebe. K\u00fdm jsou, jak\u00e1 je jejich podstata nesmrteln\u00e9 du\u0161e, a jak l\u00e9pe komunikovat nejen sami<a class=\"read-more\" href=\"https:\/\/www.arcr.cz\/jak-ucinkuje-terapie-tmou\/\">Continue reading<\/a>","datePublished":"2019-05-17","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.arcr.cz\/author\/#Person","name":"arcr.cz\n","url":"https:\/\/www.arcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arcr.cz\/wp-content\/uploads\/img_a348163_w1703_t1562656804.jpg","url":"https:\/\/www.arcr.cz\/wp-content\/uploads\/img_a348163_w1703_t1562656804.jpg","height":0,"width":0},"url":"https:\/\/www.arcr.cz\/jak-ucinkuje-terapie-tmou\/","about":["Z\u00e1bava"],"wordCount":439,"articleBody":" Tradice star\u00e1 tis\u00edce let poch\u00e1z\u00ed  http:\/\/www.yogashop.cz\/pomucky-pro-meditaci\/ z Tibetu Tibet\u0161t\u00ed mni\u0161i se distancovali od sv\u011btsk\u00e9ho \u017eivota proto, aby l\u00e9pe rozpoznali sami sebe. K\u00fdm jsou, jak\u00e1 je jejich podstata nesmrteln\u00e9 du\u0161e, a jak l\u00e9pe komunikovat nejen sami se sebou, ale i s ostatn\u00edmi \u017eiv\u00fdmi bytostmi. V\u00fdhodn\u00e9 pro n\u011b bylo, naprosto pochopiteln\u011b, um\u00edst\u011bn\u00ed chr\u00e1m\u016f na n\u00e1horn\u00ed plo\u0161in\u011b Tibetu vysoko nad okoln\u00edm ter\u00e9nem, ale tak\u00e9 vyu\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch zaj\u00edmav\u00fdch metod k sebepozn\u00e1v\u00e1n\u00ed. Jednou z nich byla tzv. terapie \u201eyangtik\u201c. Spo\u010d\u00edvala v nep\u0159etr\u017eit\u00e9m setrv\u00e1n\u00ed po dobu dvou m\u011bs\u00edc\u016f v naprost\u00e9 tm\u011b. T\u00edm byly maxim\u00e1ln\u011b utlumeny podn\u011bty pro smyslov\u00e9 org\u00e1ny a naopak podporov\u00e1na schopnost vnit\u0159n\u00ed meditace a zklidn\u011bn\u00ed mysli. Do jist\u00e9 m\u00edry se tomuto jevu p\u0159ibli\u017euj\u00ed i lid\u00e9 nevidom\u00ed, kte\u0159\u00ed nejsou zm\u00edt\u00e1ni, jak to \u010dasto b\u00fdv\u00e1 u mnoha lid\u00ed, zrakov\u00fdmi po\u017eitky, je\u017e leckdy odv\u00e1d\u00ed pozornost od skute\u010dn\u00e9ho vnit\u0159n\u00edho sebepozn\u00e1n\u00ed \u2013 vnit\u0159n\u00edho j\u00e1.  Jak se prov\u00e1d\u00ed sou\u010dasn\u00e1 metoda Dnes pochopiteln\u011b nejde o dvoum\u011bs\u00ed\u010dn\u00ed absenci sv\u011btla, ale pouze t\u00fddenn\u00ed a\u017e \u010dtrn\u00e1ctidenn\u00ed. I za tak kr\u00e1tkou dobu lze v\u0161ak z\u00edskat pom\u011brn\u011b solidn\u00ed vhled do sv\u00e9ho nitra, co\u017e je v dne\u0161n\u00ed dob\u011b pln\u00e9 chaosu a stresu velmi \u017e\u00e1douc\u00ed. V\u011bt\u0161ina lid\u00ed si toti\u017e v pr\u016fb\u011bhu dne ani nedok\u00e1\u017ee odpo\u010dinout, nabrat s\u00edlu a rozhodovat se o tom, zda jejich po\u010d\u00edn\u00e1n\u00ed nekoliduje se skute\u010dn\u00fdm smyslem \u017eivota. V pr\u016fb\u011bhu t\u00e9to doby pobytu v uzav\u0159en\u00e9 m\u00edstnosti v naprost\u00e9 tm\u011b nen\u00ed nutn\u00e9 jen sp\u00e1t, ale je mo\u017en\u00e9 i fyzicky cvi\u010dit, hr\u00e1t na hudebn\u00ed n\u00e1stroje, zp\u00edvat, pracovat s modelovac\u00ed hmotou anebo malovat \u010di ps\u00e1t, pokud je na tyto \u010dinnosti alespo\u0148 trochu vid\u011bt.  C\u00edlem je tedy p\u0159edev\u0161\u00edm zpomalit \u017eivotn\u00ed rytmus, celkov\u011b se zklidnit a z\u00e1rove\u0148 podpo\u0159it citlivost v\u0161ech smyslov\u00fdch t\u011blesn\u00fdch org\u00e1n\u016f, kter\u00e9 se v tomto prost\u0159ed\u00ed l\u00e9pe regeneruj\u00ed. Paradoxn\u011b se ve tm\u011b zlep\u0161\u00ed jak zrak, tak i sluch, hmat, \u010dich i chu\u0165. Tento zp\u016fsob sebe-l\u00e9\u010den\u00ed tak\u00e9 pom\u00e1h\u00e1 rozpoznat myln\u00e9 my\u0161lenkov\u00e9 vzorce a negativn\u00ed zp\u016fsob my\u0161len\u00ed a jedn\u00e1n\u00ed p\u0159etransformovat do pozitivn\u00edho sm\u011bru. Proto se terapie tmou L\u00e9\u010dba tmou tak\u00e9 doporu\u010duje mnoha zku\u0161en\u00fdmi psychoterapeuty.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u00fa\u010dinkuje terapie tmou","item":"https:\/\/www.arcr.cz\/jak-ucinkuje-terapie-tmou\/#breadcrumbitem"}]}]